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如何保持健康-How to Keep Fit4 g# F3 j7 V$ [( d
提纲
2 p5 _8 ]' c' j& @2 e1. 健康是幸福生活的保证。. u5 e( V6 A; i$ _& U& G
2. 保持健康的几种方法。5 t- P, P, R0 f3 E% {& S/ I( o9 P
3. 美好的未来需要健康。
) G4 U* v+ u UHealth is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.
9 G8 L6 x! M$ n$ _; w! J! G2 }One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one's ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.
; _1 L! V& o& J! w3 x$ hOnly in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.
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如何减轻压力-大学英语作文
9 K4 J8 _# l6 h+ Z1.产生压力的原因。/ {. a+ a+ N% {7 X4 H
2.压力对人身心健康的危害。
3 D$ {1 v6 F, D5 K3 KHow to Reduce Stress, m- U. D2 A, H/ p
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
" @+ n# b+ h1 {7 H7 ?% f5 LWe all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
/ @/ I$ f* I% n- E! v; BWhen stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
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大学英语的学习-Learning English at College" d3 R% N" g7 y
Learning English at college is different from learning English at middle school. In middle school, we learn English mainly for the entrance examination for college, while the purpose of learning English at college is quite different. We study foreign languages now to improve our ability to work in the future and especially to communicate with foreiguers.4 M) {% j$ P& I+ v& g: [/ V% [2 Z
How can we learn English well at college? Firstly, you should try your best to enlarge your vocabulary. Only in this way can you read more smoothly and understand others well. Secondly, you should pay more attention to the listening and speaking ability in learning English. While talking with foreigners, if you can't understand them, and do not know how to express yourself, the talking will be very difficult. And the last point is that you should improve your English whenever and wherever you can./ s6 m; r$ {0 X" U ~- c
Obviously, there is still a long way for us to go to learn English well. As a proverb says,
" p* v# h, A5 a8 rNever too old to learn.' There are so many methods to learn English. So long as you keep on studying, your English will surely be improved. |
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