I like spores very much.Usually I play sports every day.But now I am too lazy to play sports,so that my weight goes up quaily.
On day I have a class about sports and health.I now that work out is important.So I decised to play sports every day in order to keep my health and lose my weight.
I make a exercise grogram proposal for myself.I will running in the morning and in the evening.Because it free and simple.And it helpful to keep a good curve.On weekends I will also go swimming.Because swimming is my favorite sports and I have enough time to do it .Swimming is a sport exercise comprehensively form head to tail.It is reslly helpful to keep a good curve.I also can foud a lot of fun from them in the freezing day.It makes my wenkends became more interesting.
It is myexercise program proposal.I will exercise to do it and I think my health will became better and better.
发表于 2012-10-25 20:51:30
